menopause Archives - Page 3 of 6

Signs of Menopause: What Does It Feel Like to Go Through Menopause?

Everyone is different and charts their own unique path through the Big M. But still, have you wondered what signs of menopause you, individually, may experience? It’s a good great and very understandable question. Although we are all different, some common menopause symptoms may occur. We wish we’d all known in high school that there…

Top 10 Supplements for Menopause

Wherever you are in your menopausal journey—perimenopause, menopause, or postmenopause—and whatever bumps in the road you may be experiencing, you’ve got as many treatment choices as a kid with $5 in a convenience store during a road trip pit stop. First and foremost, you’ve got YOU and your awareness and attitude. Next, you’ve got actions.…

What Is the Average Menopause Age?

It comes as no surprise why menopause is often called “the change of life.” It LITERALLY changes a person’s life⁠. Exciting, right?! Although menopause symptoms aren’t all rainbows and butterflies, The Big M is not only manageable but ushers in a great new life stage full of possibilities. So, let’s look at the bright side.…

The 11 Most Common Early Menopause Symptoms

I recently had a conversation with a girlfriend where we were talking about horrible cramps, hair breakage, and feeling exhausted 24/7. We both have younger kiddos, so she said, “I mean, but aren’t we tired all of the time?” Then, a spark of realization hit. “Oh, hold up. What if I’m going through early menopause?”…

Do You Go Back to Normal Life After Menopause?

Have you gone an entire year without a period after menopause? Well, come on over and get a great big virtual hug from me because you made it. You get to experience life after menopause! Think of this as your body’s last hurrah of hormonal changes. You’ve conquered every hormonal hoedown: Puberty? Check. Menopause? Check.…

How To Track Menopause Symptoms

Whether you are wondering what stage of menopause you are in, trying to figure out what to do about symptoms interfering with your life, or gathering information to share with your doctor, learning how to track your menopause symptoms is key. Symptoms are your body’s way of telling you, “Hellooooo! Something is off here!” Logging…

Must-Download Menopause Apps

I couldn’t be more thankful for the awesome people who are helping to kick the menopause taboo to the curb. Instead of mentally tracking your menopause symptoms or writing them on napkins, these amazing tools will help you and your doctor to spot patterns and see more clearly what’s bothering you the most. If you’re…

How Do You Manage Menopause Rage?

Have you ever felt stable one minute, and the next, you feel intensely irritated in a matter of a few minutes? Although hot flashes and night sweats may get all the attention, menopause symptoms may also include emotional issues, such as anger or rage. Why do some people go from zero to ten on the…

Top Recommended Menopause Podcasts

I couldn’t be more thankful for the awesome people who are helping to kick the menopause taboo to the curb. Instead of screaming into every pillow in the house (and if they are, then that’s totally cool), these podcasters are channeling their energy to help us overcome and feel empowered by menopause. If you’re looking…

Stages of Menopause: What Are the Symptoms of Premenopause?

The most commonly asked question among menopausal people, aside from “How can I rock my sex life during midlife?” is: “How do I know when I’m in menopause?” Because it’s common for people to confuse the stages of menopause, we’re here to break it down for you, starting with a little myth-busting about the symptoms…