How To Track Menopause Symptoms


Whether you are wondering what stage of menopause you are in, trying to figure out what to do about symptoms interfering with your life, or gathering information to share with your doctor, learning how to track your menopause symptoms is key.   Symptoms are your body’s way of telling you, “Hellooooo! Something is off here!” Logging…

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Will I Experience Sexual Changes During Menopause?


Sex used to be so simple. Maybe all it took between you and your partner was a simple code word, back scratch, or booty squeeze to show you were in the mood. Now that you’re less worried about checking into the Red Roof Inn, getting pregnant, and having kids walk in on you (yikes!), you’d…

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