Must-Download Menopause Apps

I couldn’t be more thankful for the awesome people who are helping to kick the menopause taboo to the curb. Instead of mentally tracking your menopause symptoms or writing them on napkins, these amazing tools will help you and your doctor to spot patterns and see more clearly what’s bothering you the most. If you’re looking for a reliable menopause tracker, then be sure to check out these must-download menopause apps. Oh! And if you have any great recommendations, then let me know. I seriously can’t get enough of these menopause apps … especially when I prepare for the Big M.

menopause apps

What Are Must-Download Menopause Apps?

Basic Menopause Apps

App Name: Balance — a menopause support

  • URL: https://balance-app.com/
  • Description: balance has been designed by menopause specialists to help you become more informed and more prepared for the perimenopause and the menopause by allowing you to take control of your health and body.
  • Symptom Addressed: Exclusively for Menopause
  • Available on: iOS & Android
  • Cost: Free
  • Rating: 4.3 out of 5 (225 reviews)

App Name: Caria: Menopause & Midlife

  • URL: https://apps.apple.com/us/app/caria-menopause-midlife/id1477621356 
  • Description: Caria (formerly called Clio) helps you have a healthier, easier menopause. Use Caria to track and manage your symptoms, get personalized health insights, and connect with other women on a similar journey. Caria guides you through your personalized journey and helps understand the changes causes by menopause, as well as manage your symptoms. Developed with health and wellness experts specializing in women’s health, Caria provides evidence-based approaches for managing menopause including cognitive behavioral therapy (CBT), hypnotherapy, nutritional therapy, mindfulness, and fitness.
  • Symptom Addressed: Exclusively for Menopause
  • Available on: iOS
  • Cost: Free; Offers In-App Purchases
  • Rating: 4.6 out of 5 (828 reviews)

App Name: Health & Her Menopause App

  • URL: https://apps.apple.com/gb/app/health-her-menopause-app/id1519199698
  • Description: Health & Her Menopause App empowers you through your menopause journey by helping you build positive lifestyle habits that put you back in control. We know that small daily changes can lead to long-lasting results, so we’ve created the first personal trainer for your menopause with a selection of evidence-based exercises and tools to support you with your symptoms.
  • Symptom Addressed: Exclusively for Menopause
  • Available on: iOS & Android
  • Cost: Free
  • Rating: 4.6 out of 5 (144 reviews)

App Name: John Hopkins Menopause Guide

  • URL: https://apps.apple.com/us/app/johns-hopkins-menopause-guide/id1464930929
  • Description: A free resource for healthcare providers covering menopause symptoms, treatment, special topics, and management tools. The Johns Hopkins Menopause Guide aims to improve the care of women undergoing menopause. Developed by experts at Johns Hopkins Medicine, the Guide helps healthcare providers of all disciplines practice menopause medicine as well as support the health and wellness of aging women. The Menopause Guide organizes details of symptoms, treatment, special topics, and management tools into easily accessible, quick-read entries. Content is updated regularly and is designed to help residents and practitioners make decisions at the point of care.
  • Symptom Addressed: Menopause Care Information for Healthcare Providers
  • Available on: iOS
  • Cost: Free
  • Rating: 5 out of 5 (6 Reviews)

App Name: MenoLife: Free Menopause Health Tracker

  • URL: https://play.google.com/store/apps/details?id=com.menolabs.menolife&hl=en&gl=US
  • Description: MenoLife is the most advanced menopause health tracker app ever built. It was designed by women, for women using the latest research and clinical findings regarding women’s health in midlife, perimenopause, menopause, and beyond.
  • Symptom Addressed: Exclusively for Menopause
  • Available on: Android
  • Cost: Free
  • Rating: 4.7 out of 5 (180 reviews)

App Name: Menopause Diary 2

  • URL: https://apps.apple.com/us/app/menopause-diary-2/id901375493
  • Description: Are you like one of the millions of women who are adjusting to this new stage in your life or not even sure if you are in menopause? Women in menopause, perimenopause, and postmenopause can experience forgetfulness, night sweats, hot flashes, intimacy issues to name some of the symptoms. We also are at greater health risks for coronary artery disease and osteoporosis. Women going through this new stage of her life can benefit with lifestyle changes and by recognizing your symptom patterns and trends. How can Menopause Diary help? Menopause Diary 2 has a new “Symptom and Factors” module that shows you which factors could be contributing to your symptoms. It makes it easy to keep track of all of your Menopause health records and information. This will help you feel better and will allow you to take control of your Menopause. Menopause Diary 2 makes it easy to keep track of your Menopause experiences, health records, graphing your patterns, and emailing reports. Do you want all of your Menopause records and information at your fingertips so that you can start feeling better? Menopause Diary 2 can help.
  • Symptom Addressed: Exclusively for Menopause
  • Available on: iOS
  • Cost: $4.99
  • Rating: 1 out of 5 / 1 Reviewer (newly redesigned)

App Name: Menopause View

  • URL: https://apps.apple.com/us/app/menopause-view/id979640511
  • Description: Menopause View is an app that has been designed to inform, educate, and ease the transition for women facing, and going through, menopause. Developed in conjunction with Dr. Richard Buyalos, an internationally recognized leader in reproductive endocrinology, obstetrics and gynecology.Symptom Addressed: Exclusively for Menopause
  • Available on: iOS
  • Cost: Free
  • Rating: 3.1 out of 5 (23 Reviews)

App Name: My Luna

  • URL: https://apps.apple.com/us/app/my-luna/id1253175992
  • Description: My Luna is the first app designed exclusively for women going through menopause or perimenopause to understand what causes hot flashes in their diet, physical and emotional activities. My Luna enables you to log and share your hot flashes data and activities with your doctor to facilitate personalized treatment decisions.
  • Symptom Addressed: Exclusively for Menopause
  • Available on: iOS
  • Cost: Free
  • Rating: 4.1 out of 5 (74 Reviews)

App Name: MySysters

  • URL: https://mysysters.com/
  • Description: mySysters is a social and self-care mobile app to help women manage perimenopause and menopause. Women can track symptoms, print a chart of what they’ve tracked, and share advice with other women in discussion forums
  • Symptom Addressed: Exclusively for Menopause
  • Available on: iOS
  • Cost: Free
  • Rating: 3.3 out of 5 (26 Reviews)

App Name: The Menopause Educator

  • URL: https://apps.apple.com/us/app/the-menopause-educator/id1161559429
  • Description: Fluctuating hormones can create a roller coaster of emotions along with some interesting challenges. It’s different for every woman. You may need to have an informed conversation with your healthcare provider around symptom relief. How can you have informed conversations if you don’t have the basic know-how of what is happening? And if you can’t remember the frequency and intensity of your symptoms how can you decide on treatment options? With this app you get educated, you can journal, you can track symptoms, and most importantly – you will be gently reminded to take care of yourself. This app will also generate a weekly confidential report. Absolutely no one has access to your information and there is no advertising whatsoever. Just you keeping track of how things are going. For your eyes only (or not, it’s up to you).
  • Symptom Addressed: Exclusively for Menopause
  • Available on: iOS
  • Cost: Free With in-App Purchases
  • Rating: 5 out of 5 (1 Review)

Apps That Relieve One or More of Menopause’s Symptoms

App Name: Calm

  • URL: https://apps.apple.com/us/app/calm/id571800810
  • Description: Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.
  • Symptom Addressed: Sleep
  • Available on: iOS
  • Cost: Free With In-App Purchases ($69 Annual Subscription)
  • Rating: 4.8 out of 5 (1.2 Million Reviews)

App Name: Ease Through Menopause – Relief Massage Points!

  • URL: https://apps.apple.com/us/app/ease-through-menopause-relief-massage-points/id856731907
  • Description: The Menopause-Acupressure is perfectly suitable for you with these immediate benefits: You do not need to spend time visiting a doctor. You do not need to spend a considerable amount of money There is no danger of being hurt or hurt your child, infected or experiencing pain. You massage the points gently with your own finger. The app reminds you automatically of your massage appointments.
  • Symptom Addressed: Muscle Pains
  • Available on: iOS
  • Cost: Free
  • Rating: 1 out of 5 (1 Review)

App Name: Headspace

  • URL: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
  • Description: Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. Create the conditions for a more restful night with Sleep by Headspace. Discover meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day.
  • Symptom Addressed: Anxiety
  • Available on: iOS
  • Cost: In-App Purchases, Monthly or Annual Subscriptions ($12.99 p/month or $69 p/year)
  • Rating: 4.9 out of 5 (819.9K Reviews)

App Name: Hormone Mastery Method App

  • URL: https://apps.apple.com/us/app/hormone-mastery-method/id1457578385
  • Description: Hormone Mastery App is about providing women with alternative solutions for their hormonal imbalance. Offering tips and tools to living the life they were meant to,without the symptoms of PMS or peri-menopause taking over their daily lives.Symptom Addressed: Hormone (alternative solutions for menopausal women)
  • Available on: iOS
  • Cost: Free

App Name: Lumosity Brain Training

  • URL: https://www.lumosity.com/en/
  • Description: One of the most challenging symptoms that accompanies perimenopause is the brain fog that follows you around like a grey cloud and makes it hard to remember where you’re meant to be and what you’re meant to be doing. Memory training apps, such as Luminosity, can be invaluable because they part the grey cloud with brain training games to help keep your mind feeling sharp and focused. With beautiful illustrations, the ability to track your progress, and snappy, fun activities, this app is one of the best around.
  • Symptom Addressed: Brain Fog
  • Available on: iOS & Android
  • Cost: Free, with premium version available
  • Rating: 4.4 out of 5 (264K Reviews)

App Name: Womaneze: Hot Flash Help

  • URL: https://play.google.com/store/apps/details?id=com.womaneze.app
  • Description: The app is friendly, fun, and easy to use. It will be your guide and support in finding out what works for you. Intuitive and simple to use. Access everything from one screen. The hot flash button helps you transfer the heat from your hot flashes to the screen. Easily tracks the intensity and frequency of hot flashes It is your friend during your menopause journey, guiding and supporting you through different things you can try for reducing hot flashe. Research proven strategies to help you manage your hot flashes while always keeping control in your hand. Easy to understand reports that help you make decisions for yourself.Symptom Addressed: Hot Flashes
  • Available on: iOS & Android
  • Cost: Free
  • Rating: 4.7 out of 5 (18 Reviews)

What are some of your favorite menopause apps?

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