How To Track Menopause Symptoms


Whether you are wondering what stage of menopause you are in, trying to figure out what to do about symptoms interfering with your life, or gathering information to share with your doctor, learning how to track your menopause symptoms is key.   Symptoms are your body’s way of telling you, “Hellooooo! Something is off here!” Logging…

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How Do You Manage Menopause Rage?


Have you ever felt stable one minute, and the next, you feel intensely irritated in a matter of a few minutes? Although hot flashes and night sweats may get all the attention, menopause symptoms may also include emotional issues, such as anger or rage. Why do some people go from zero to ten on the…

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What Hormonal Changes Can I Expect During Menopause?

This post is brought to you by the letters “E” and “P.” Why? Because estrogen and progesterone are the primary hormones related to reproduction. As soon as the menopausal journey begins, our beautiful bodies undergo significant hormonal changes in the reproductive system. Think of that journey—and its effects on E and P—kind of like a…

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What Are Hot Flashes and How Do I Treat Them?

You’re going about your day, crushing your to-do list, celebrating with a stop at Starbucks, and that’s when it hits you. You’re on fire from the inside out. As you pull up to order that double-espresso mocha frappuccino with extra whip, you’re tempted to ask the barista if you can plunge your head into the…

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Am I Crazy or Is It Just Menopause Mood Swings?

Ah, the teenage years. You’re wide-eyed and full of hope. Then anger. Then confusion. Then hunger. Now, you’re irritated because the internet on your phone won’t load .57 seconds faster. Suddenly, you’re back to an even-keel, and ready to take on the world. Or, are you just ready for a nap?? Good thing the days…

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