Self-Care

As you search for the combination of menopause remedies that works best for you, you’ve probably heard that “Nutrition is key.” And indeed, nutrition can be the coveted tiny gold key that unlocks the flower-patterned middle school diary of your health. Diet is important at any stage of your life, but arguably much more so…

Showing menopause who’s the boss is made easy once you’ve made a few critical choices. I’m talking about putting yourself first with self-care; focusing on your health with diet, exercise, and a team of healthcare professionals; and taking the right treatments such as hormone replacement therapy. But, if managing menopause becomes spikes-your-blood-pressure stressful, consider starting…

Bless menopause’s heart. While we know it means well, moving us out of our reproductive years and into midlife and beyond can be rough. And by “rough” I mean “dead-lord-why-is-this-happening-to-me-and-why-is-it-happening-to-so-many-parts-of-me?!” type rough. The nosedive your hormones are taking can not only give you a variety of symptoms but also do a number on your bones,…

Picture your ovaries. I know it’s a bit weird, but bear with me. You probably imagine them as the female sex organs that hold your eggs. Once a month, one or the other of your ovaries “plops” out an egg, and your fallopian tubes carry it down to your uterus. If you sat through those…

When it comes to the perimenopause-to-menopause journey, you could let your symptoms knock you over like a pin in a bowling alley. Or, you could decide, “I’m not the pin, I’m the bowling ball!” and spare yourself the stress while striking down the voices that tell you you can’t conquer this life stage. You know what…

Wherever you are in your menopausal journey—perimenopause, menopause, or postmenopause—and whatever bumps in the road you may be experiencing, you’ve got as many treatment choices as a kid with $5 in a convenience store during a road trip pit stop. First and foremost, you’ve got YOU and your awareness and attitude. Next, you’ve got actions.…

Are you looking for the dream natural solution for menopause? Look no further. Of the top 10 natural supplements for menopause symptom relief, black cohosh has got you covered the best. Although it’s technically a supplement, many people refer to black cohosh as the top of the heap when it comes to vitamins for menopause. …