How To Track Menopause Symptoms


Whether you are wondering what stage of menopause you are in, trying to figure out what to do about symptoms interfering with your life, or gathering information to share with your doctor, learning how to track your menopause symptoms is key.   Symptoms are your body’s way of telling you, “Hellooooo! Something is off here!” Logging…

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What Aging Changes Can I Expect During Menopause?

Aging changes are no joke! But, if the best predictor of future behavior is past behavior, then you’re in great shape. I mean, you experienced the (quite literal) ups and downs of puberty and you’re now able to look back and laugh. You made it through the reproductive years, either birthing babies, parenting them, and/or…

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