Top Recommended Menopause Podcasts

I couldn’t be more thankful for the awesome people who are helping to kick the menopause taboo to the curb. Instead of screaming into every pillow in the house (and if they are, then that’s totally cool), these podcasters are channeling their energy to help us overcome and feel empowered by menopause. If you’re looking for a good listen, then be sure to check out these top recommended menopause podcasts. Oh! And if you have any great recommendations, then let me know. I seriously can’t get enough of these menopause podcasts … especially when I’m trying to save my sanity during this rollercoaster of a life stage.

Recommended menopause podcasts

What Are the Best Menopause Podcasts?

Menopause Podcasts Exclusively About Menopause Hosted by Non-Medical Professionals

Menopause Podcast Title: Menopause Podcasts

Host: Dee Murray

  • Podcast URL: https://www.menopausepodcasts.com/
  • Description: What actually happens to women mentally and physically during midlife and menopause? How does it impact work, relationships, marriage, money, sex-life, and confidence? Join Founder & CEO of Menopause Experts Group, Dee Murray, as she explores the world of menopause with well-known Celebrities, Leading Female Bosses & Entrepreneurs, GP’s, Gynaecologists, Chefs, and women able to share their own experiences with others. Through this lively ‘Chat Show’ Series of Podcasts. Download and share with friends. You can find out more information about Menopause by visiting www.menopauseexperts.com If you have any health issues, you should always seek medical advice from a qualified GP or Health Practitioner.
  • Niche, Awards, and/or Notable Mentions: Founder & CEO of Menopause Experts Group

Menopause Podcast Title: Soulful Menopause

Host: Sally Love

  • Podcast URL: https://www.soulfulmenopause.com/podcast/
  • Description: For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the ‘normal’ symptoms such as hot flushes/flashes, women can feel old, achy, tired and ‘past it’. Menopause awakens you. It ignites your soul. It fans the flames in your body, your emotions and your thoughts. It lights the way towards your soul’s purpose. This podcast is for you if you’re a spiritually minded woman who wants to learn how to embrace this sacred time of power, and improve your health and wellbeing. I hope these episodes inspire you to view menopause in a more positive light. So, join me on an adventure to awaken your deepest wisdom, and experience a soulful menopause you’ll love. Let’s make this the best time of your life!Sally Love is a Natural Nutritionist and Soul Wisdom Coach. Natural Nutrition has the power to transform your health. Soul Wisdom Coaching has the power to awaken your soul, so you can transition into a life that’s 100% aligned to your truth.
  • Niche, Awards, and/or Notable Mentions: Natural Nutritionist and Soul Wisdom Coach

Menopause Podcast Title: The Perri-Menopause Podcast

Host: Perri and Lisa

  • Podcast URL: https://open.spotify.com/show/5STswZpOvLjSzQ5Z8uUxNe 
  • Description: Welcome to The Perri-Menopause Podcast! We are a mother/daughter duo with ZERO podcast experience, but very strong opinions! Come listen as we navigate the world pre…or PERI-MENOPAUSE (hence the name..it’s the word for the period of time just before menopause!) and challenge each other to see the world from the other’s perspective! Normally we’d pay our therapists for this type of self-help, but instead we are going to air it out, on-air, for all of you to enjoy! Warning: This podcast may cause dry mouth, heartburn, upset stomach, dizziness, drowsiness, or hot flashes! Side effects of this podcast may include laughing until you cry, experiencing a sudden urge to call your mother and tell her you’re sorry for how you’ve treated her, wanting to send us a lengthy email complaining and projecting your own insecurities onto us, or researching therapists within your health insurance plan! Do not listen to this podcast while doing yoga, meditation, or operating heavy machinery as our opinions may upset your balance! Welcome to our little show, please enjoy, and no…we are NOT going to be making it cooler in here!
  • Niche, Awards, and/or Notable Mentions: Mother Daughter Duo

Menopause Podcast Title: Feisty Menopause

Host: Selena Yaeger

  • Podcast URL: https://www.feistymenopause.com/podcast
  • Description: For active, performance-minded women who aren’t willing to put their best years behind them. It’s time to break the silence and get past the stigma of what you can accomplish as an active woman in your 40’s, 50’s and beyond. We’ll talk about how to optimize your physiology, maintain your fitness, and harness your power!
  • Niche, Awards, and/or Notable Mentions: Hosted by Selene Yeager A top-selling professional health and fitness writer (co-authoring ROAR with Dr. Stacy Sims) who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, Pn1 certified nutrition coach, pro licensed off- road racer, and All-American Ironman triathlete.

Menopause Podcast Title: Menopause Moment

Host: Susan Baroncini-Moe

  • Podcast URL: https://podcasts.apple.com/gb/podcast/menopause-moment/id1378435954
  • Description: Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and “garden variety” menopause. The show focuses on helping viewers and listeners to live a full, active, healthy life, exploring all aspects of perimenopause and menopause, from physical symptoms to emotional challenges, and will cover a variety of treatment methods from traditional, western medicine as well as alternative options. Host Susan Baroncini-Moe interviews bestselling authors, subject matter experts, and interesting women in menopause and perimenopause, to help viewers and listeners to cope with their symptoms and challenges, laugh a little, find some answers, and know that they are not alone. The show is not intended to offer medical advice. Please check with your medical professional before taking any advice from the show.
  • Niche, Awards, and/or Notable Mentions: Susan Baroncini-Moe is an author and executive coach to high-performing individuals and executives.

Menopause Podcast Title: Black Girl’s Guide to Surviving Menopause

Host: Omisade Burney-Scott

  • Podcast URL: https://blackgirlsguidetosurvivingmenopause.com/#podcast 
  • Description: Black women are negotiating the different stages of menopause along with their ever evolving identities, relationships, careers, responsibilities and societal tropes. This is a curated intergenerational exchange, a space for exploration, mentorship, intimacy and vulnerability around life, identity and change. It’s the excavation of the things that you need to know, but were never told. It’s the guide we wish we all had access to no matter our age.
  • Niche, Awards, and/or Notable Mentions: Black southern 7th generation native North Carolinian feminist, mother and healer with decades of experience in nonprofit leadership, philanthrophy, and social justice. Omisade is the creator of The Black Girl’s Guide to Surviving Menopause, a multimedia project seeking to curate and share the stories and realities of Black women and femmes over 50.

Menopause Podcast Title: Mell On Menopause

Host: Mellanie Parry

Menopause Podcast Title: The Menopause Mindset Podcast

Host: Sally Garozzo

  • Podcast URL: https://www.sallygarozzo.com/podcast
  • Description: This is the place to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post-menopausal women go from feeling anxious, alone, and confused to feeling positive, informed, and connected. Here you’ll learn about lifestyle interventions and mindset shifts that can make this happen.
  • Niche, Awards, and/or Notable Mentions: The Menopause Mindset Coach, Rapid Transformational Therapist & founder of The Sleep Super Power Academy. 

Menopause Podcast Title: Morphus for Menopause: Menopause Reimagined 

Host: Andrea Donsky and Randy Boyer

  • Podcast URL: https://podcasts.apple.com/us/podcast/morphus-for-menopause-menopause-reimagined/id1541865659 
  • Description: Morphus for Menopause is a weekly podcast hosted by Registered Holistic Nutritionist, Andrea Donsky and/or Randy Boyer, Best Selling Author. As the Founders of NaturallySavvy.com & the Naturally Savvy Podcast, Andrea and Randy have been educating people on making healthier choices for 20+ years. As ‘Pausers themselves, Andrea & Randy are breaking the stigma of menopause & talking about everything and anything related to this third act. They’ll be sharing their personal experiences as well as interviewing women’s health experts.
  • Niche, Awards, and/or Notable Mentions: Andrea is an Entrepreneur, Author, Health & Wellness TV Expert, Radio Host, and speaker for all things healthy living. A recognized expert in the industry, Randy has made dozens of radio and television appearances promoting her message that eating natural and organic and living a healthy lifestyle is the road to good health.

Menopause Podcast Title: Fit n’ Chips Chats

Host: Amanda Thebe

  • Podcast URL: https://amandathebe.com/podcast/
  • Description: A weekly show that delves deep and dirty into topics that directly impact women over 40, from peri to post menopause. Amanda Thebe is a force of nature for women who are struggling with menopause symptoms and want to start feeling healthy + fit in their 40s and beyond. Through her very frank articles, podcasts and hilarious social media presence, she’s here to help you with informative advice, while making you laugh like a 20 year old throughout.
  • Niche, Awards, and/or Notable Mentions: Fitness Expert and Author of Menopocalypse

Menopause Podcast Title: The Hot & Moody

Hosts: Annette and Claire

  • Podcast URL: https://radiopublic.com/the-hot-moody-podcast-G7VAxk/episodes
  • Description: This podcast will share experiences of menopause and peri-menopause and hopefully address issues faced by women in today’s society; all with an ad hoc sprinkle of humour. We’re hoping that our listeners will help to shape future episodes with suggested content. Looking forward to you joining us on our menopausal journey.

Menopause Podcasts Exclusively About Menopause Hosted by Medical Professionals

Menopause Podcast Title: Menopause Taylor

Host: Dr. Barbie Taylor

  • Podcast URL: https://menopausetaylor.me/radio-show
  • Description: Dr. Barbie Taylor, also known as “Menopause Barbie,” is an Obstetrician / Gynecologist who retired from active practice in 2001 due to severe arthritis. Despite the fact that she had a law degree and a master’s in business at the time of her retirement (she’s a real nerd and loves school), her true passion has always been helping women.
  • Niche, Awards, and/or Notable Mentions: In 2008, she published the first edition of her book, Menopause: Your Management Your Way … Now and for the Rest of Your Life, and developed a 12-hour menopause seminar. In June 2016, she began delivering her unbiased, comprehensive education on menopause on YouTube.

Menopause Podcast Title: Menopause Movement

Host: Dr. Michelle Gourdin

  • Podcast URL: https://www.menopausemovement.com/podcast
  • Description: Hosted by Dr. Michelle Gordon, the founder of The Menopause Movement, this podcast will teach and help you THRIVE through menopause and beyond. In each episode, Dr. Michelle will encourage you to live your life to the fullest. For anyone who loves to live, The Menopause Movement is here for you. If you have ever felt like managing your menopause is like a full-time job, or like an alien beamed down and took up residence in your body, if you’ve ever gone from feeling like you can do anything and everything to depressed and stuck in a low mood, this podcast is for you! We will cover integrative medicine, nutrition, mindset training, and much, much more…
  • Niche, Awards, and/or Notable Mentions: Former Host and Executive Producer of the reality docu-drama Life.Matters with Dr. Michelle Gordon; Board-Certified General Surgeon and founder of Gordon Surgical Group; Co-Author of the Life.Matters Cookbook with Chef Cassandra Cotoia.

Menopause Podcast Title: Menopause Doctor

Host: Dr. Louise Newson

  • Podcast URL: https://www.menopausedoctor.co.uk/podcasts
  • Description: The menopause & perimenopause information podcast helping women receive unbiased, evidence-based and holistic advice and treatment. Every woman’s experience of menopause is different and some may not find it a pleasurable or positive experience. Having menopause symptoms can really affect your life in a detrimental way and not enough women talk about their menopause. There is still much uncertainty about what menopause means and how it can be managed and I hope my podcasts will empower you with the necessary information to make informed decisions regarding any treatment and lifestyle changes, and help you turn your menopause into a positive experience that doesn’t negatively impact your life. For the latest free, unbiased, evidence-based information and advice visit https://www.menopausedoctor.co.uk.
  • Niche, Awards, and/or Notable Mentions: Louise is a GP and menopause specialist; she has an Advanced Menopause Specialist certificate with the Faculty of Sexual and Reproductive Health (FSRH) and the British Menopause Society (BMS).

Menopause Podcast Title: The Happy Menopause

Host: Dr. Jackie Lynch

  • Podcast URL: https://www.well-well-well.co.uk/podcast
  • Description: Join Registered Nutritional Therapist Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a range of topics, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She’ll introduce you to some fascinating guests who can offer real insight into managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Find out more about the podcast and Jackie’s work by visiting well-well-well.co.uk or follow on and @WellWellWellUK.
  • Niche, Awards, and/or Notable Mentions: Award-Winning Nutritionist, Author; She has a special interest in female health and my award-winning Menopause Nutrition Clinic supports busy women who want personalized nutritional advice with regular support and a flexible approach

Menopause Podcast Title: The Girlfriend Doctor

Host: Dr. Anna Cabeca

  • Podcast URL: https://drannacabeca.com/blogs/podcast
  • Description: Dr. Anna Cabeca is The Girlfriend Doctor. She’s the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
  • Niche, Awards, and/or Notable Mentions: Triple-Board Certified OB-GYN; Author of The Hormone Fix & Keto-Green; Speaker and educator

Menopause Podcast Title: Super Brain — The Podcast for Everyone with a Brain

Host: Dr. Sabina Brennan

  • Podcast URL: http://www.sabinabrennan.ie/podcast/
  • Description: Sabina Brennan talks to an eclectic mix of inspiring guests about thriving and surviving in life.
  • Niche, Awards, and/or Notable Mentions: Health Psychologist and a Neuroscientist; Author: Beating Brain Fog

Menopause Podcast Title: Dr. Rhonds

Host: Dr. Rhonda Jolliffe

  • Podcast URL: https://drrhonda.com/menopause-podcasts/
  • Description: She talks about menopause, anti-aging, hormone replacement therapy, and women’s health
  • Niche, Awards, and/or Notable Mentions: Nurse Practitioner, Functional Medicine Practitioner, Clinical Instructor, Certified Transformational Nutrition Coach, Pilates Instructor, Platelet-Rich Plasma (PRP) Therapy Specialist, Thermography Specialist, Entrepreneur.

Menopause Podcast Title: Not Your Mother’s Menopause by Dr. Fiona Lovely

Host: Dr. Fiona Lovely

  • Podcast URL: https://podcasts.apple.com/us/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296
  • Description: Discussions on women’s health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.
  • Niche, Awards, and/or Notable Mentions: 15+ years of clinical practice with a specific interest in restorative endocrinology, functional neurology, and functional medicine. Dr. Fiona Lovely hosts a podcast called “Not Your Mother’s Menopause” that sheds light on the emotional and physical aspects of health for women around midlife and menopause.

Menopause Podcast Title: Thinner Peace…In Menopause & Beyond

Host: Dr. Deb Butler

  • Podcast URL: https://drdebbutler.com/category/podcast
  • Description: If you’ve been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It’s always been there… she’ll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and “Yes” to a new, mindful you! Subscribe now to learn more.
  • Niche, Awards, and/or Notable Mentions: Dr. Deb Butler is a board certified chiropractor and acupuncturist, as well as a certified nutritionist, master weight loss and life coach, and instructor for Brooke Castillo and The Life Coach School.

Menopause Podcast Title: The Merry Menopause

Host: Ruth Devlin, RN

  • Podcast URL: https://www.themerrymenopause.com/podcast
  • Description: Hello and welcome to The Merry Menopause Book Club, the podcast that brings you the authors of the books written to inspire us, educate us and guide us on our journey through midlife. Created and hosted by Jo Fuller, Menopause and Menstruation educator and founder of the Merry Menopause. In each episode, I will be chatting to the author of a book that has inspired me, educated me and got me thinking.
  • Niche, Awards, and/or Notable Mentions: Menopause and Menstruation educator. raising awareness of the issues surrounding the understanding and treatment of women’s mental and physical health, and encouraging women to harness the power of their hormones.

Menopause Podcasts That Feature One or More Episodes on Menopause

Podcast Title: Are You Not Broken?

Host: Dr. Kelly Casperson

  • Podcast URL: https://www.kellycaspersonmd.com/podcast 
  • Description: My mission is to empower women to live their best love lives. Combining the power of mind-work, body-science and relationships, I joyously break down the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term bond, it is never too late or too early to realize YOU ARE NOT BROKEN. With humor, candor and ease, I break down the stories that we have been told about being sexual beings, to help us play, explore, and normalize our lives. Nothing in this podcast is personal medical advice, of course.
  • Niche, Awards, and/or Notable Mentions: Urologist, Sex Expert

Menopause Podcast Title: The Essentially You Podcast

Host: Dr. Mariza Snyder

  • Podcast URL: https://www.drmariza.com/podcast/
  • Description: The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.
  • Niche, Awards, and/or Notable Mentions: Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books. For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.

Menopause Podcast Title: The Resetter Podcast

Host: Dr. Mindy Pelz

  • Podcast URL: https://podcasts.apple.com/us/podcast/the-resetter-podcast/id1503897906
  • Description: The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
  • Niche, Awards, and/or Notable Mentions: Dr. Mindy Pelz is a renowned holistic health and fasting expert. Teaching her signature “5-Step Approach,” from her book, The Menopause Reset, Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes as keys to achieving optimum health and slowing down the aging process.

Menopause Podcast Title: Dr. Berkson’s Best Health Radio

Host: Dr. Lindsey Berkson

  • Podcast URL: https://drlindseyberkson.com/podcasts/
  • Description: Dr. Devaki Lindsey Berkson shares decades of experience as a hormone and nutrition expert so you can be a healthier, happier you.
  • Niche, Awards, and/or Notable Mentions: Dr. Devaki Lindsey Berkson specializes in complex cases, high-risk hormonal patients, and severe gastroenterologic cases trying to avoid surgery.; Best selling author; A thought leader in nutritional protocols for clinical practice. Her many books on hormones introduce nutritional endocrinology and that hormones, lean on nutrients, which then lean on digestion and all three levels have to be working optimally for hormonal signaling to be healthy.

Menopause Podcast Title: The Functional Gynecologist

Host: Dr. Tabatha Barber

  • Podcast URL: https://drtabatha.buzzsprout.com/
  • Description: She will be covering many topics and explaining women’s normal phases of life (puberty, the menstrual cycle, the reproductive years, perimenopause, and postmenopause.) She will discuss how our diets, lifestyle choices, and environment affect our hormones and contribute to disease. Some topics will be hormone imbalance, stress management, weight gain, polycystic ovarian syndrome, endometriosis, the effects of hormonal birth control, pelvic floor issues, nutrition, intermittent fasting, exercise, thyroid disease, depression and anxiety, infertility, and pregnancy.
  • Niche, Awards, and/or Notable Mentions: Functional Gynecologist

Menopause Podcast Title: Color Can Heal Your Life!

Host: Dr. Deanna Minich

  • Podcast URL: https://www.deannaminich.com/podcast-2/
  • Description: The Color Can Heal Your Life! podcast with Dr. Deanna Minich explores creativity, nourishment, and healing using a full-spectrum of approaches for bringing out the rainbow of you. 
  • Niche, Awards, and/or Notable Mentions: Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education.

Menopause Podcast Title: The Period Party

Host: Nicole Jardim

  • Podcast URL:https://nicolejardim.com/podcast/
  • Description: The Period Party is what happens when you get the world’s leading women’s health experts unscripted, uncensored, and on the air.
  • Niche, Awards, and/or Notable Mentions: Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.

Menopause Podcast Title: Chronicles of a Messy Mind

Host: Victoria Hardy

  • Podcast URL: https://anchor.fm/gingeunhinged
  • Description: Everyone’s got a story to tell. So Victoria (aka Ginge Unhinged) asks friends and guests…”What are those defining moments that made you who you are today?“ The fabulous, the f*@k ups, yep anything goes, on one condition…no filtering out the mess! Over a biscuit and a cuppa, these beautifully human experiences are shared in a way that’ll make you feel a little more at ease with your own.
  • Niche, Awards, and/or Notable Mentions: Mental Health Advocate; Podcast Host

What’s are some of your favorite menopause podcasts?

Disclaimer:

The content of PauseMeNot’s website and eBook is for information only, not advice or guarantee of outcome. Information is gathered and shared from reputable sources; however, PauseMeNot is not responsible for errors or omissions in reporting or explanation.

PauseMeNot accepts no liability for errors, inaccuracies, omissions, or misleading statements. PauseMeNot excludes liability for any losses, demands, claims, or damages of any kind regarding information, content, or services at the website or within the eBook. The information may be updated at any time, especially as medical discoveries and research evolve regarding menopause and its symptoms. At no time does PauseMeNot take any responsibility for any action taken or care chosen in reliance on information contained in this website.

Links to other websites are simply for your convenience. Links chosen by you to view are at your own risk. PauseMeNot takes no liability for any linked sites or their content which may change without notice.

Any link to another website does not imply that PauseMeNot endorses or accepts any responsibility for the content, safety, reliability, or quality of the materials. Be sure to study the privacy policies and other information about what, how, and why a website may collect and use information you provide.

Posted in Menopause Basics and tagged ,

Leave a Comment