Best Menopause Gifts of 2021

As a fellow menopausal maven, you know that nothing can truly take away the angst about hot flashes, heavy periods, and painful sex as you go through The Change. That said, gifts come close, am I right?  Maybe you’re looking for menopause gifts for a menopausal bestie. Or, maybe you’re prioritizing yourself by creating your own holiday wish list (way to go!). Either way, we’ve got a practical guide with the best menopause gifts for this season and beyond. 

If you have any additional recommendations, leave a comment with your favorite menopause gifts and we’ll be sure to update this guide with your suggestions.

36 Must-Buy Menopause Gifts

We’ve rounded up the best of the best menopause gifts for you and your menopausal BFFs. We’re talking about goodies to communicate empathy, starter kits, themed boxes, items to help someone who is going through grief, ways to get them relief, and celebration kits.  

Empathy Menopause Gifts

During the menopausal journey, empathy takes on many forms. Validating your friends’ feelings with a hug and an empathic response is the most powerful way to drive connection. Also awesome is communicating that sentiment in writing. The perfect empathy trifecta? When solicited, share menopause gifts or product recommendations that say: “I’ve been here. I’ve got you!” Check out the list below for ideas:

• Em & Friends Cards: Nothing says “I’m here for you. You’re not alone!” like a greeting card. This “… new series of supportive greeting cards dedicated to Menopause, written/illustrated by Emily McDowell … makes the change less isolating, more empowering.”

• Menopause Journal: “This 6×9 inch lined journal is perfect for recording your own personal hormonal, menopausal experiences. They say journaling is therapeutic and you might be in need of an anger management tool.”
• Your Feelings Are Valid Hoodie, Empathy Hoodie: Having emotions is just a part of being human. This empathy hoodie is great at reminding you that your feelings are valid. Plus, it makes a cool gift idea for you or a friend. 

• Thinking of You – Succulent Gift Box: Surprise anyone with this Thinking of You gift box. Let someone know that you concerned about them. This perfectly packed gift box will make a family or friend feel extra special.

Customer Review: “Bought this to send someone who is undergoing some medical challenges. It is a thoughtful gift to send to let someone know you’re thinking about them and would definitely recommend it to anyone.”

• Feel Better Gift Set: “If you can’t be there in person with a little TLC, send this sweet gift to lift their spirits. The gift includes a candle tin with XOXO printed on top, and has a refreshing grapefruit and floral fragrance. The Feel Better tea is an all-organic loose leaf blend of green rooibus, echinachea, fennel and linden flower with a fruity flavor of orange peel and berries.”
• Flowers – Pink Roses & Pink Alstroemeria Bouquet: “This gorgeous bouquet is composed of a rainbow of pink hues.” The roses are surrounded by a garden of long-lasting pink alstroemeria which symbolizes empathy, gratitude, grace, and joy with a beautiful feminine touch.
• Spa Gift Certificate: “Treat yourself and others to the gift of high-end skincare, bath & body products, mineral cosmetics, candles, gift items, stocking stuffers and more when you shop online and save during the Cyber Week ‘Sale-a-Bration.’ Take advantage of these great savings and stock up on all of your home-care spa needs, while completing your holiday shopping with ease.” 

Menopause Starter Kit Ideas

Realizing that you’ve just entered your menopausal journey typically comes after struggling with symptoms. Perhaps you’ve suffered from insomnia due to night sweats. Maybe vaginal dryness is interrupting your intimacy. Or, possibly your periods are running amuck with a flow all of their own, wreaking havoc on your schedule not to mention your laundry. The good news is that the stages of menopause don’t have to be a downer. Starting off on the right foot with these menopause gifts can make all the difference. If you’re gifting these to one of your menopausal besties, consider buying a cute basket or box and packaging up an assortment of your favorite items as a menopause starter kit:

• Womaness Hot Flash Kit: “We created this hot flash kit as an all-around aid for the sweaty surprise of hot flashes and night sweats. With our Gone in a Hot Flash micro-mist body wipes stowed in your bag, desk, or bedside table, you can get on-the-spot relief from hot flashes wherever you are. And when you take Me.No.Pause—which features Pynogenol®, a maritime pine bark extract from France proven to manage hot flashes and night sweats—you’ll help reduce the sizzle from the inside out.”

• Portable USB Personal Neck Fan: “This Wearable Neckband USB Fan is available with Low / Medium / High-speed levels to meet your individual needs. In addition, this cooling fan features LED lights, it’s very cool at night.”
• GUdiPUdi Women’s Bamboo Pajamas, V Neck, Hot Flash Menopause Relief PJs: “Premium bamboo material boasts many positive features including excellent moisture wicking ability to keep you cool and comfortable throughout the night. Lightweight, breathable and soft to wear makes them the perfect sleepwear to give you a great night’s sleep.”

Customer Review: “These are fantastic for night sweats. It really wicks away the sweat well. I like that they cover all my arms and legs, because exposed areas get sweaty if I wear short leaves or shorts.”

• Marchpower Cooling Blanket with Japanese Arc-Chill Cooling Fiber: “Fighting for humid heat is hard, Marchpower cooling blanket will help, Chill blanket is a blessing for hot sleepers and night sweats. The cooling blanket made of Japanese Arc-Chill technology, (Q-MAX>0.43, general blanket<0.2), cooling fiber will help you stay cool by absorb body heat, the cold blanket will reducing skin temperature 2 to 5°C, if you don’t like have to running the air-conditioner all night, the cool blanket is a great choice.”
• Cleverfy Aromatherapy Shower Steamers: “Smells Ah-mazing! Just ask the thousands of [people] who have already melted away stress with our Shower Steamer Aromatherapy Variety Pack.”

Customer Review: “I really loved the smell of the ones I have used so far and they did help me relax and feel better after my shower. I have fibromyalgia and sometimes showering is painful but the ones I used helped me.”

• Elvie Trainer Exerciser: “Your pelvic floor is a powerful set of muscles that play an important role in core stability, bladder control and intimate wellbeing. Pelvic floor problems, including incontinence, are surprisingly common, affecting 1 in 3 women, and up to 80% of expectant and new moms. It’s difficult to work out muscles you can’t see, but Elvie Trainer cuts out all of the guesswork.”

• Elegear Cooling Pillow Cases for Hot Sleepers: “If you tend to wake during the night feeling hot and bothered, a cooling pillow cases option is a good choice for you. With this cooling pillow cover, you will fall asleep quickly. You will think that you have found an iceberg on a hot sunny day. It can provide ultimate comfort and a more relaxing sleep.”

Themed Gift Boxes

Whether you’re looking for or wanting to gift someone more relaxation, relief, or better health and wellness, you’ve come to the right place with these themed gift boxes which make for the perfect menopause gifts:

• TheraBox: “Each box includes 1 research inspired therapeutic activity to wire your brain for more joy plus 6 to 8 self-care wellness goodies to reduce stress & enhance your life!“

• Sun God Menopause Relief Gift Box: “The herbs in this blend are chosen for their hormone balancing properties, as well as support of the female reproductive system. This blend may help ease the uncomfortable symptoms associated with menopause. And, it may help relieve hot flashes, low libido, weight gain, loss of sleep, and mood swings.”
• Respyre: “Respyre wellness teas taste amazing and support your well-being. Our loose leaf teas are crafted with all-natural ingredients known for their wellness benefits. Each monthly box features a health-promoting theme such as reducing stress or getting better sleep. It is the perfect care package for you or as a beautiful gift.”

Customer Review: “You can tell how much care goes into creating each box. I love that you get 2 tea options and the candle and oil are great for aromatherapy! You need this box if you need some TLC in your life!”

Menopause Grief

Life’s ups and downs bring with them a variety and depth of emotions. Grief and its accompanying feelings is just one normal experience people going through The Change experience. Wrap your menopausal BFF in a hug with these suggested menopause gifts: 

• Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are: “In a woman’s journey toward realizing her full potential, embracing self-love is a powerful step. The Self-Love Workbook for Women empowers women to focus on their own emotional health and make positive changes by nurturing self-compassion.”

• Gourmet Soup Gift Basket: “If you can’t mail a hug, this is the next best thing. Warm, thoughtful, and delightfully personal, this ready-to-eat meal is sending love by the ladle.”
• Signature Chocolate Basket: Exquisite chocolate baskets are the incomparable way to celebrate special occasions or let someone know you are thinking of them. 
• Massage Certificate: Give yourself or a friend a quality, therapeutic, and customized massage for relaxation and overall wellness. During the Black Friday Weekend, you can avail of  their BOGO gift card sale. 
• Sympathy Ice Cream: “The Sympathy Ice Cream Assortment is an elegant and personal way to show your support for someone who dearly deserves it. Each pint is named with a supportive message, such as “Pint of Compassion” and “Tub of Hugs,” are filled with one of four classic flavors. Whether you’re trying to help soothe a heavy heart or bring much-needed cheer to someone’s somber day, the creamy treats in this sympathy gift are sure to bring a measure of comfort and perhaps evoke a smile.”

• House Cleaning Gift Certificate: “Giving someone you love a gift that actually makes their life better shows them just how much you appreciate them. What other gift saves your special someone time and money, and gives them a fresh, clean home without them having to lift a finger? If you want to give a memorable gift that shows how much you care, a cleaning service gift certificate from The Maids is just the ticket.”

Menopause Relief

For most menopausal mavens, this life stage doesn’t come unannounced. Instead, it brings with it a whole host of symptoms and changes. Products that can help people make it through menopause’s many struggles are a welcome relief, such as these:

• EQUELLE Hormone-Free Multi-Symptom Menopause Relief: “EQUELLE supplements deliver real relief from menopause symptoms: reducing the frequency of hot flashes, supporting sleep quality, alleviating mood swings, and reducing vaginal irritation, soreness, and itching.

Customer Review: “I was experiencing hot flashes for many months and it was starting to interfere with my life. I finally decided to do something about it and am happy to report that this product really works! My hot flashes have been less frequent and less intense. Best of all, I’m starting to feel like myself again.”

• Nature’s Way Black Cohosh Root: “Black Cohosh is a traditional herbal for [people] that is especially helpful during menopause. Get comprehensive information about the many benefits of Black Cohosh people going through menopause may experience.”

• Garden of Life Probiotic Supplement Capsules: This “specially formulated probiotic for [menopausal people’s] specific health needs contains L. reuteri and L. fermentum for vaginal health.”

Customer Review: “LADIIIIIEEEEESSSSS!!! LISTEN LINDAS!!!! Y’ALL. NEED. TO. BUY. THIS. I switched from a very “popular” brand to this, and it was THEEE BEST DECISION EVER! Was upset that I was even using something else… I don’t know how to explain it y’all, but this just makes me feel better! I feel like my hoo haa is being properly regulated, and taken care of. Ladies, seriously! Let this probiotic help get you back on track!” 

• NatraCure Cold Therapy Socks: Perfect for hot flashes! “Within seconds, chills the entire foot to relieve: sore feet, hot feet, tired feet, aching feet, & painful chronic conditions like plantar fasciitis and arthritis.”
• Hot Girls Pearls: “Hot Girls Pearls cooling jewelry are the chicest and stylish way to stay cool. Our patented light-weight jewelry is filled with non-toxic gel that won’t leak or sweat. For instant cooling relief, freeze for 4 hours.”
• Menopod: “The Menopod™ incorporates patented technology, providing nearly instant cooling relief. It cools within seconds to 5°C (41°F) and, when applied to the neck, helps alleviate the severity of hot flashes. This elegant device is portable and offers convenient and quick USB charging capabilities. Along with its sleek and beautiful look, the Menopod™ is durable and easy to operate.”
• Bossa Bars: “Bossa Bars are delicious all-natural, low calorie, guilt-free energy bars created specifically for women to help manage sugar cravings, weight loss, and energy levels during the challenging stages of menopause.”

• Estroven Menopause Relief + Weight Management: “Estroven Menopause Relief + Weight goes beyond relieving hot flashes and night sweats to safely help manage weight. During menopause your serotonin levels naturally decline, which can result in feelings of hunger, a less efficient metabolism, and moodiness. Estroven Menopause Relief + Weight also contains naturally sourced Synetrim CQ, clinically studied to balance declining serotonin levels which is important for managing weight.”
• Pink Stork Menopause Relief Tea: These “100% organic herbs, including Black Cohosh, Green Tea, Licorice, Fenugreek, and Lemon Balm, [may] relieve symptoms of menopause and support balanced hormones.”

Customer Review: “I have been suffering from “Hot Flashers” for more than two years and I must say, this tea works IMMEDIATELY. I cried tears of joy when I no longer wake up sweating and fanning myself to get relief. I have a draw full of pills that didn’t work for me. This is my honest review. If you are having night sweats, hot flashers and/or mood swings, please give this tea a try.”

Celebration Kits! 

Though menopause has 34+ symptoms, this life stage is one to celebrate. Just think! Aunt Flo has taken a much anticipated leave of absence (we’re talking forever!). Not only does that mean no more cramps, it means you can wear white pants after Labor Day every single year. Heck! You can wear white pants every day if you want. My point? The Change is a time to celebrate. So, get started with these celebration kits:

• I’m Still Hot It Just Comes in Flashes Now Wine glass: For the wine lover going through menopause! This custom etched wine glass holds 21 oz (almost a bottle!). 
• Menopause: Your Management Your Way … Now and for the Rest of Your Life: “This book presents the complete range of options for managing your menopause, including diet, lifestyle, vitamins, minerals, herbs, botanicals, acupuncture, hypnosis, hormonal medications, and non-hormonal medications. Using this book, you’ll have what you need to make your own choices.”

Customer Review: “Menopause is a very real issue for women and not just physically. The emotional toll is high as well! It is a physical and emotional process we all go through and about which very little is shared or taught. Society shrugs it off as part of aging and we have little control. But that is not true. Dr. Taylor M.D (Retired Obstetrician/Gynecologist) has written the most wonderful menopause management manual! It allows me to understand what is happening and the many ways I can manage menopause on MY Terms. “

• Cooking for Hormone Balance: “A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions. Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances.”

• Around The Clock Gifts Kick Menopause with This Funny Survival Kit: “Kick Menopause with this amusing survival kit pre-loaded with hilarious items in a keepsake muslin bag.”

Have you picked anything from the list we made? Let us know which ones are your favorites.

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