Self-Care

You’re entering another dimension. A dimension not only of little sleep and rolling hot flashes, but a dimension of mood swings and weight gain. A journey into the not-so-wondrous land of estrogen scarcity. Next stop, the Menopause Zone! No, it isn’t a science fiction universe from the mind of Rod Serling, it’s a biological reality…

The hot flashes, the night sweats, the constant battle with the scale … yes, menopause can be all sorts of rude. And, that’s being kind. Day in and day out, you’re asking yourself: When am I going to get hit by a hot flash truck? When are my hormones going to send me on a…

If you’ve talked with anyone about the Big Change, especially your doctor, the subject of hormone replacement therapy for menopause was probably one of the first things that came up. Why? Because replacing your depleting hormones can be a great way to tell your menopausal symptoms who’s boss. If, however, you’ve looked into these types…

Do one Google search for “the best must-buy menopause products” and I’m sure you’ll want to pack a bag and take a hike out of Menopause town. There are many products out there that claim to address menopause and associated symptoms. As is the case with all product lines, some menopause products are better than…